BUM ITHOLATE Protein

What Is Isolate Protein?

Isolate protein is a highly refined form of protein powder that contains at least 90% pure protein by weight, with minimal carbs, fat, and lactose. It’s made by filtering out most of the non-protein content from whey (or sometimes plant sources), making it ideal for those wanting high protein with low calories.

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Key Features of Isolate Protein:

• Very High Protein Content: Usually 25–30g protein per scoop

• Low in Carbs and Fat: Often <2g carbs and <1g fat

• Fast-Digesting: Great for post-workout recovery

• Low Lactose: Easier on the stomach than regular whey (some are fully lactose-free)

• Lean Muscle Support: Ideal for cutting, recomposition, or lean bulking

How to Use It:

      Post-workout shake: Mix with water or almond milk for fast absorption

• Meal supplement: Add to smoothies or oats to boost protein

• Evening shake: Helps meet daily protein needs without heavy calories